Jun 29, 2021
In this episode, I share with you some of the things I have learnt about becoming more optimistic in my thinking. I also talk a little about what's in, and out, of our control.
Links and things:
- Martin Seligman's Learned Optimism book
- Support the podcast and 'buy me a coffee' https://ko-fi.com/andsarahfoxcoach
- Sign up...
Jun 22, 2021
In this episode, I talk about transitioning back to 'normal', the feeling of anxiety and uncertainty, how it has helped asking questions about the future, and how we might embody that now.
Links and things:
- Do Good and Do Well Experience: https://sarahfox.co.uk/do-good-and-do-well-experience
- Support the podcast and...
Jun 15, 2021
In today's episode, I talk about wellbeing and what we can do ourselves to support ourselves. I ask why we don't always do the things that we know are good for us? I share what I think is missing and focus on relationship with self.
Links and things I mention -
- The Five Ways of Wellbeing (NHS)
- Martin Seligman's PERMA...
Jun 8, 2021
In this episode, I chat with Eve Horne. Eve talks us through her journey to being a Singer Songwriter, Producer and Founder of PeakMusicUK. She began at the Brit School, then signed to Polydor, then EMI and toured internationally.
Eve shares her challenges and what changed when she began to say yes to everything. She is...
Jun 1, 2021
In today's episode, I talk to Claire Antrobus. Claire supports people to learn to change or create change - as a coach, trainer and facilitator. She is on a mission to explore different ways to enable ourselves to achieve our potential and find our own path in life. Claire is also a mum of teenagers and ultra-keen...