Dec 19, 2022
I felt really stuck with recording this episode, I was completely procrastinating on recording it. Fear was stopping me. The words weren't coming out. So I took inspiration from Robbie Swale's 12 minute method and just took action and pressed record...
The episode with Robbie Swale: https://pod.fo/e/156586
Book in a...
Dec 13, 2022
In this episode I'm talking to Robbie Swale, a leadership coach, author and podcaster.
We talk about coaching and how both of us came to be coaches, and how we describe ourselves depending on the situation. We discuss why it's important as a freelancer to 'do' self-development work to feel centred and grounded,...
Dec 5, 2022
In this episode Lizandra and I explore boundaries and what that means for us at work and in life. We talk about types of boundaries, the myths that stop us all from setting healthy boundaries, how to set boundaries and a whole load of other stuff. we're wired for connection and safety
Lizandra is a psychotherapist for...
Nov 28, 2022
In this episode I share what you can do if you're brooding over some feedback that didn't feel good.
Resources:
- Emotional Agility - Susan Cain link to https://uk.bookshop.org/a/4562/9780241976586
- MHFA (not the MFHA as I said 🙄) - mhfaengland.org
- Brene Brown - Dare to Lead
Nov 22, 2022
I've been wanting to chat to Ayisha on the podcast for ages because I love her work around practical philosophy.
Ayisha founded The Conversation Agency to empower people of all ages through creative, dynamic and collaborative conversation. She designs and facilitates conversations that slow us down to allow room for...